Resources

The knowledgeable and experienced professionals at Processus PA have put together a list of resources for common mental health issues. Take the time to study these to learn more about your situation. Call us for more information or to schedule an appointment. 

Anxiety

• www.anxietycentermn.com
• Unified Treatment Protocol for Transdiagnostic Treatment of Emotional Disorders Workbook

     By: David Barlow; Kristen Ellard: Christopher Fqirholme

• Stopping the Noise in Your Head

     By: Reid Wilson

• The Worry Trick

     By: David Carbonyl

• DARE the New way to End Anxiety and Stop Panic Attacks

     By: Barry McDonagh

• Don't Try Harder, Try Different: A Workbook for Managing Anxiety and Stress

     By: Patrick McGrath

• Freedom from Obsessive Compulsive Disorder

     By: Jonathan Grayson

• Anxiety Free

     By: Robert Leahy

• The Anti-Anxiety Workbook

     By: Martin Anthony

• Facing Panic

     By: Reid Wilson

• The Mindfullness and Acceptance Workbook for Anxiety

     By: John Forsyth; George H. Eifert

• www.algy.com/anxiety
• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim your Life by Martin Antony & Randi E.
• The Anxiety Book by Jonathan Davidson & Henry Dreher
• What to do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner & Bonnie Matthews

 

Asperger's Syndrome and Autism

• www.autism-resources.com

 

Attention Deficit Disorder

• www.chadd.org
• Parenting a Child with Attention Deficit/Hyperactivity Disorder by Nancy Boyes & Darlene Contadino
• ADD/ADHD Behavior-Change Resource Kit by Grad Flick
• Adventures in Fast Forward: Life, Love, and Work for the ADD Adult by Kathleen Nadeu
• Learning to Slow Down & Pay Attention: A Book for Kids about ADHD by Kathleen Nadeu
• The Gift of ADHD: How to Transform Your Child's Problems into Strengths by Lara Honos-Webb
• Parenting Children with ADHD: 10 Lessons that Medicine Cannot Teach by Vincent Monastra

 

Bipolar Disorder

• www.pendulum.org
• The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David Miklowitz
• The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Ramirez Basco

 

Children's Books (Miscellaneous topics)

• Let's Talk About Feeling Afraid by Joy Wilt Berry
• Sometimes I feel Awful by Joan Prestine
• Why Are You So Sad? A Child's Book About Parental Depression by Beth Andrews & Nicole Wong
• The Mad Family Gets Their Mads Out by Lunne Namka
• Gentle Willow: A story for children about dying by Joyce Mills and Cary Pillo

 

Chronic Pain

• Managing Pain Before It Manages You by Margaret A. Caudill

 

Depression

• Feeling Good by David Burns
• The Feeling Good Handbook by David Burns
• The Good News About Depression by Mark S. Gold
• When Living Hurts by Michael Yapko
• Unfinished Business by Maggie Scarf
• A Parent's survival Guide to Childhood Depression by Susan Dubuque
• The Depression Workbook by Mary Ellen Copeland
• Helping Your Depressed Teenager by Gerald Oster and Sarah Montgomery
• Breaking the Patterns of Depression by Michael Yapko
• Hand-Me-Down Blues by Michael Yapko

 

Divorce / Separation

• Crazy Time by Abigail Trafford
• Mom's House, Dad's House by Isolina Ricci
• Getting Apart Together by Martin Kranitz
• Second Changes by Judith Wallerstein and Sandra Blakeslee
• Children's Book About Divorce by Richard Gardner
• Parent's Book About Divorce by Richard Gardner
• My Dad is Getting Married Again by Lisa Schab & Bruce Van Patter
• Surviving the Breakup by Wallerstein and Kelly
• Dinosaurs Divorce by Laurie and Marc Brown
• New Divorce Book by John Gray
• Helping Your Child Through Your Divorce by Florence Bienenfeld
• After the Affair by Janis Abrahms Spring and Michael Spring

 

Domestic Violence

• www.blainn.cc/abuse

 

Eating Disorders

• The Hungry Self by Kim Chernin
• Surviving an Eating Disorder by Judith Brisman, Michele Siege and Margot Wieshe
• When Food is Love by Geneen Roth
• Feeding the Hungry Heart by Geneen Roth
• Diets Don't Work by Bob Schwartz
• Stop Gaining Weight by Dr. Laura Pawlak
• Emotional Eating by Edward Abramson
• www.something-fishy.org

 

Family Issues

• www.aacap.org

 

Grief and Loss

• How to Survive the Loss of a Love by Colgrove, Bloomfield and McWilliams
• How to Go on Living When Someone You Love Dies by Therese Rando
• Motherless Daughters by Hope Edelman
• Remembering With Love by Elizabeth LeVang and Sherokee Ilsc
• Man's Search for Meaning by Victor Frankl
• The Dead Get By with Everything by Bill Holm
• Who Dies by Sephen Levine
• Transitions by William Bridges
• Bereavement: Counseling the Grieving Through the Life Cycle by David A. Crenshaw
• A Mother Loss Workbook by Diane Hambrook and Gail Eisenberg
• When Dinosaurs Die by Laurie and Marc Brown (children's book)
• www.webhealing.com
• www.death-dying.com

 

Obsessive Compulsive Behavior

• www.ocfoundation.org

 

Career / Life Changes

• New Rules of the Job Search Game by Larson and Comstock
• What Color is Your Parachute by Richard Bolles
• Job Shift by William Bridges
• Creating You and Company: Learn to Think like the CEO of Your Own Career by William Briggs
• Do What You Are by Teger and Teger
• Crossing the Unknown Sea: Working as a Pilgrimage of Identity by David Whyte
• Let Your Life Speak: Listening to the Voice of Vocation by Parker Palmer
• How to Find the Work You Love by Lawrence Boldt
• Repacking Your Bags: Lighten Your Load for the Rest of Your Life by Ledider & Shapiro
• Transitions: Making Sense of Life Changes by William Bridges
• The Wand Chooses the Wizard: Insights into Changing Careers to Deepen Personal Fulfillment by Kirk Lamb

 

Parenting Adolescents

• Reviving Ophelia by Mary Pipher
• Parenting Teens and Boundaries by Jane Bluestein
• Parenting Teens with Love and Logic by Jim Fay and Foster Cline
• Parenting Your Teenager by David Eklkind
• Adolescence: The Survival Guide for Parents and Teenagers by Elizabeth Fenwick

 

Parenting Children

• Nurture by Nature by Tieger
• 1-2-3 Magic: Effective Discipline for Children 2-12 by Thomas Phelan
• Helping Your Children Handle Stress by Kersey
• Parenting with Love and Logic by Jim Fay and Foster Cline
• Siblings without Rivalry by Adele Faber and Elaine Mazlish
• Raising your Spirited Child by Mary Sheedy Kurcinka
• Living with Your Active Alert Child by Linda Budd
• How to Talk so Kids will Listen by Adele Faber and Elaine Mazlish
• Becoming Parents by Sandra Jaffe and Jack Viertel
• Earth Father, Sky Father by Arther and Libby Coleman
• Surviving with Kids by Wane Bartz and Richard Raser
• One of a Kind by LaVonne Neff
• Lonely, Sad, Angry: A Parent's Guide to Depression in Children and Adolescent by B. Ingersell & S. Goldstein
• Ready, Set, Relax: Relaxation, Learning & Self-Esteem for Children by Jeffrey Al & Roger Klein
• The 7 Secrets of Effective Fathers by Ken Canfield

 

Phobias

• The Boy Who Couldn't Stop Washing by J. Rapoport
• Brain Lock by Jeffrey Schwartz
• The Good News About Panic, Anxiety and Phobias by Mark Gold

 

Relationships

• The Fellowship of the Rings: Common Sense Wisdom for Lasting Marriages by Kirk Lamb
• Getting the Love You Want by Harville Hendrix
• Keeping the Love You Want by Harville Hendrix
• The Seven Principles for Making Marriage Work by John Gottman
• The Dance of Anger by Harriet Lerner
• Love is a Verb by Bill O'Hanlan and Patricia Hudson
• The Book of Guys by Garrison Keillor
• Women Who Run with Wolves by Clarisa Pinkola-Estes
• Men are from Mars, Women are from Venus by John Gray
• We by Robert Johnson
• After the Affair by Janis Spring
• The Good Marriage by Judith Wallerstein and Sandra Blakeslee
• Passionate Marriage by David Schnarch
• Why Marriages Success or Fail and How You Can Make Yours Last by John Gottman with Nan Silver
• Second Chances: Men, Women and Children a Decade after Divorce by Judith Wallerstein and Sandra Blakeslee
• Divorce Busting by Michelle Weiner-Davis
• Fighting for Your Marriage by Markman, Stanley and Blumberg
• 10 Great Dates to Revitalize Your Marriage by Claudia and David Arp
• Second Half of Marriage by Claudia and David Arp
• The Monogamy Myth: A Personal Handbook for Recovering from Affairs by Peg Vaughn
• www.smartmarriages.com

 

Self-Care / Stress Management

• Learned Optimism by Marting Seligman
• Minding the Body, Mending the Mind by Joan Boryshenko
• Recovering the Soul by L. Dossey
• Spiritual Optimism by Joan Boryshenko
• Slow Down to the Speed of Life by Richard Carlson and Josephy Bailey
• The Artist's Way by Julia Cameron
• Relaxation and Stress Management Workbook by David, Eshelman and McKay
• Growing Up Again by Jean Illsley Clarke and Connie Dawson
• Full Catastrophe Living by Jn Kabat-Zinne
• Feeling Good by David Burns
• A New Guide to Rational Living by Albert Ellis
• Rest and Relax: A video tape you can request from The Stress Specialist; 3 Morning Place; Norwalk CT 06854 or call them at 800-367-1604
• Ready, Set, Relax: Relaxation, Learning and Self-Esteem for Children by Jeffrey Al and Roger Klein
• Dear Job Stress: 100 Tips by Mary Demcy and Rene Tihista
• Wherever You Go, There You Are by Jon Kabat-Zinn

 

Sexuality

• For Yourself: The Fulfillment of Female Sexuality by Lonnie Barbach
• For Each Other: Sharing Sexual Intimacy by Lonnie Barbach
• Male Sexuality by Bernie Zielbergeld
• The Hite Report by Sheree Hite
• The Hite Report on Male Sexuality by Sheree Hite

 

Spirituality

• The Second Miracle by Richard Moss
• Fire in the Soul by Joan Boryshenko
• Way of the Peaceful Warrior by Don Millman
• Everyday Soul by Bradford Keeney
• A Path with Heart by Jack Kanfield
• Loving Kindness: The Revolutionary Art of Happiness by Sharon Salzberg
• Crossing Boundary Waters by Andrew Rogness
• Four Wisdoms by James W. Bryer